Are you worried about memory issues?

Memory problems and cognitive decline leads to a lot of distress for many people and can lead to many health problems and interfere with the quality of life Do you know the latest scientific evidence and proven lifestyle strategies to improve memory and brain health...

Are changing hormones affecting your weight?

Hormone levels can fluctuate in perimenopause and menopause, leading to weight gain, sleep problems, mood changes, hot flashes, and night sweats. The weight gain can stress the body and lead to health problems such as high blood pressure and high blood sugars causing...

Is Stress affecting your Health and Energy level?

Stress can lead to heart & health problems such as high blood pressure, heart rhythm problems and heart disease.  Stress can also affect your energy and productivity. Do you know the latest scientific evidence and proven lifestyle strategies to manage stress...