Are changing hormones affecting your weight?

by | Apr 20, 2022 | Posts

Hormone levels can fluctuate in perimenopause and menopause, leading to weight gain, sleep problems, mood changes, hot flashes, and night sweats. The weight gain can stress the body and lead to health problems such as high blood pressure and high blood sugars causing...

Is Stress affecting your Health and Energy level?

by | Apr 5, 2022 | Posts

Stress can lead to heart & health problems such as high blood pressure, heart rhythm problems and heart disease.  Stress can also affect your energy and productivity. Do you know the latest scientific evidence and proven lifestyle strategies to manage stress...